Mental Health: Body Positivity and Eating Disorder Recovery via Food Photography

JC Phelps is a Kentucky-based food writer, blogger, instagrammer, and social media influencer. Originally raised on the family farm in Russell County, which was homesteaded in 1798, he now calls Louisville home. He holds a BS in Economics and Finance from Centre College, a MBA from the Gordon Ford College of Business at Western Kentucky University, and is a 2021 candidate for a JD at the University of Louisville Louis D. Brandeis School of Law. Find his work online at @jcpeats and at www.jcpeats.com.

Mental health is often framed as solely consisting of the mind; however, I incessantly contend that it’s so much more than that. To me, it’s mind, body, and soul – three separate, yet highly correlated, facets of one’s being.

From anxiety, depression via the death of my father, suffering from three eating disorders at different points in my life (bulimia, anorexia, binge eating), enduring eating disorder recovery, obsessively losing weight – I’ve had my fair share of struggles in maintaining my mental health. My journey has been centered around my body, or, rather, body positivity. This is that story.

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New Year, New Orleans

Hey y’all, your girl is back!

I just got home from New Orleans and wow. I had been one other time for a super quick trip before leaving on a cruise, so I’m excited to share my experiences now that I actually have some. I’ll also be linking all components of my outfits (or similar if they’re vintage or sold out) at the end of the post for your shopping pleasure!

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