Photo Series: Visualization of the Manifestations of Mental Health Disorders

Hey y’all,

When I began this Mental Health Awareness Month series, I wanted to include as many different diagnoses as possible. Along those same lines, I wanted to convey the messages through different mediums. This series, shot by Kesley Moorefield (@justkesley), with hair and makeup provided by Jonathon Sierra-Weaver (@jonathon_sierraweaver) and Mirna Andrade (@mirnamaybe) of J Alexander Beauty Team, is a visual representation of some of the ways mental health disorders can manifest. With out them and the other models (credited below their respective photos), this series would not have been possible. I won’t be writing much to go along with these photos other than a brief snippet of what they mean to me, as I think there is more power in them than anything else I could write.

Group Collage 2

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Self-Care is Deeper than a Bubble Bath

Hey y’all,

Let’s talk about some self-care. TBH, things haven’t been going great for me for a couple weeks. But, life happens and at this point I know what I need as a person to keep myself grounded and moving forward. I thought finishing the semester would kind of turn my anxiety off (lol) but boy was I wrong. The end of the school year is kind of weird. You go from taking regular classes all semester with a set schedule, to two weeks of high stress and a random schedule for finals, then it all just ends. There’s no fade out set to music, it all just abruptly stops. For some reason, this semester ending hit me harder than in the past. I’ve felt super anxious about missing things because I feel like there has to be somewhere I need to be. I also notice my anxiety a lot more when I don’t have a busy schedule to distract me.

I actually had my first panic attack in a long time last week. I kind of forgot how terrible they are because it had been so long. After I settled down I realized that it was actually pretty amazing that I went that long without a panic attack and it was kind of an “ah-ha” moment about the fact that I must have been taking pretty damn good care of myself.

If you follow me on Instagram then you know that bath bombs are my kryptonite. Taking a hot bath with a dope bath bomb is one of my favorite forms of self-care. I used to take myself to the breaking point and then kind of scream in my head “I NEED TO TAKE A HOT BATH TO FIX EVERYTHING”. Then I would get in the bath all tense and not even be able to enjoy it because I was so freaking anxious, stressed, and out of control that I would just sit there and internally continue to scream but tell myself I was practicing self-care.

Continue reading “Self-Care is Deeper than a Bubble Bath”